Your mind, body & soul.
My studies have included Ayurveda, Yoga, and Astrology. I discovered as I learned about one of the studies I needed to also learn about the other. Ayurveda addresses the lifestyle aspect of our lives, focusing on the foods we eat and ways we expend our energy. Yoga addresses the physical practice we engage in to bring union between the mind and body. And finally Astrology connects us the natural energy of the Universe. Just at the moon affects the tides, we are also affected.
My journey began in a place of desperation. And has unfolded the many layers of myself. Sol Shine looks to offer guidance to bring balance from within. To generate awareness around our connectedness. From cooking classes, to moon groups, to individual sessions, Sol Shine has an option for all.