Your mind, body & soul.

My studies have included Ayurveda, Yoga, and Yogastrology®. I discovered that the more I studied in on field the more I needed to learn about the sister sciences. Ayurveda addresses the lifestyle aspect of our lives, focusing on the foods we eat and ways we expend our energy. Yoga addresses the physical practice we engage in to bring union between the mind and body. And finally Astrology connects us the natural energy of the Universe. Just at the moon affects the tides, we are also affected. 

 

How I became involved in these studies came from a mixture of desperation and intuition. It seems to be a never ending journey as everyday I am confronted with new lessons and challenges to navigate. Sol Shine looks to offer guidance to bring balance from within. To generate awareness around our connectedness.  


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