Spiced Banana's & Oatmeal

1/2 cup of Soaked Steel cut oats
1/2 cup of Milk
1/2 cup of water
1 Tbl Ghee
1 tsp fresh ginger
1 tsp cinnamon
1 tsp cardamom
1 tsp Himalayan salt
1 Date soaked over night
2 tsp of Chia seeds
Dash of lemon zest

For Banana's
Heat Skillet
Add 1 Tbls Ghee
Chop Banana's in 1 in slices
top with cinnamon


Heat pan with water milk & Spices and add oatmeal. Bring to a boil and cook for 20 minutes. 
Banana's take about 5 minutes so set the timer for 15 minutes and when the banana's are finished cooking top with oatmeal <3

This dish is best in the fall and winter as it is grounding and will keep you warm and fall in the cooler months. 

Source: https://www.youtube.com/watch?v=nLaN0JdN6a...