Ayurvedic Cooking Class
Nov
8
6:00pm 6:00pm

Ayurvedic Cooking Class

Come explore a unique yet ancient approach to nutrition and change your relationship with food. This class operates with the principles of Ayurvedic philosophy and a love for good food. Meet me in kitchen to cook up some seasonal plates that will leave you wanting more. In addition creating some delicious dishes we will take a look at the properties of each dish go deeper into our understanding of the properties of food.

 

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Ayurvedic Cooking Class
Dec
5
6:00pm 6:00pm

Ayurvedic Cooking Class

Come explore a unique yet ancient approach to nutrition and change your relationship with food. This class operates with the principles of Ayurvedic philosophy and a love for good food. Meet me in kitchen to cook up some seasonal plates that will leave you wanting more. In addition creating some delicious dishes we will take a look at the properties of each dish go deeper into our understanding of the properties of food.

 

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Libra New Moon Practice
Oct
17
7:00pm 7:00pm

Libra New Moon Practice

  • 401 Woodworth Avenue Missoula, MT, 59801 United States (map)
  • Google Calendar ICS

Back by popular demand! Join us for this Libra New Moon Practice.

Libra resides in the lower back and symbolizes balance and harmony. Join us this month to explore ways to tap into the energy this new moon provides.

We are inextricably tied to the moon. In this class led by Kendra Potter, we will practice lunar salutations, and do a sequence to honor our own moon cycle.This is a class specifically geared towards women's practices, though it's open to the feminine expression in all.


It is a limited class size. $25 advance/$30 day of.
To reserve your spot please pay Kendra on Venmo @kendra-potter

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Sunday Yoga
Oct
1
11:30am11:30am

Sunday Yoga

  • 2301 Palmer Street Unit 12 Missoula Montana 59801 (map)
  • Google Calendar ICS

As we approach Fall season we will intentionally move and work to build heat from the inside out . Join me for a soothing flow Sunday morning. This sequence has hints of Ayurveda will leave you feeling grounded and balanced. All levels welcome!

$7 Drop in

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 Sunday Yoga
Sep
24
11:30am11:30am

Sunday Yoga

  • 2301 Palmer Street Unit 12 Missoula Montana 59801 (map)
  • Google Calendar ICS

As we approach Fall season we will intentionally move and work to build heat from the inside out . Join me for a soothing flow Sunday morning. This sequence has hints of Ayurveda will leave you feeling grounded and balanced. All levels welcome!

$7 Drop in

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New Moon Practice
Sep
20
5:00pm 5:00pm

New Moon Practice

We are inextricably tied to the moon. In this class led by Kendra Potter, we will practice lunar salutations, and do a sequence to honor our own moon cycle. Oftentimes in yoga classes, we learn about what not to do when on our moon, but what about going beyond what to avoid? What about how to support our cycle? This is a class specifically geared towards women's practices, though it's open to the feminine expression in all.

After class, we will discuss some of the shifts that occur around the equinox, and how to support our bodies and spirits while drinking a delicious Ayurvedic tea and nibble a simple treat. 

It is a limited class size. $15 advance/$20 day of.

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Yoga with a Twist
Aug
13
11:30am11:30am

Yoga with a Twist

  • 2301 Palmer Street Unit 12 Missoula Montana 59801 (map)
  • Google Calendar ICS

Hey Zoo crew, Im back, neck brace and all.. In the peak of Summer we can find our selves BURNED out. Join me for a light and refreshing Sunday morning movement. This sequence has hints of Ayurveda will leave you feeling refreshed and invigorated. All levels welcome!

$7 Drop in

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An Evening of Bliss
Jul
30
2:00pm 2:00pm

An Evening of Bliss

Join me for an evening of bliss. We will start with an hour of Hatha yoga, think slow and smooth, ending the practice with meditation and sound. After practice we will enjoy a special Summer Ayurvedic meal. This event is limited to 6 people. Must pre-register to enroll. Please email samantha@solshine.info to confirm spot. 

 

Price - $35 includes yoga and dinner

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Yoga with a Twist
Jul
2
11:30am11:30am

Yoga with a Twist

  • 2301 Palmer Street Unit 12 Missoula Montana 59801 (map)
  • Google Calendar ICS

Join me on Sundays for a Hatha style yoga. As we move into the summer months we will focus on the core and healthy twists. With hints of Ayurveda in this yoga session you will leave feeling refreshed and invigorated. All levels welcome!

$7 Drop in

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Yoga with a Twist
Jun
25
11:30am11:30am

Yoga with a Twist

  • 2301 Palmer Street Unit 12 Missoula Montana 59801 (map)
  • Google Calendar ICS

Join me on Sundays for a Hatha style yoga. As we move into the summer months we will focus on the core and healthy twists. With hints of Ayurveda in this yoga session you will leave feeling refreshed and invigorated. All levels welcome!

$7 Drop in

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The Fundamentals of Ayurvedic Living
Apr
4
6:00pm 6:00pm

The Fundamentals of Ayurvedic Living

In Ayurveda, there are three pillars of well being that determine your health 1.) Digestion and Elimination 2.) Sleep 3.) Creativity & Stress management 

In this class we will take a deeper look into these three pillars and introduce some self care strategies to help keep these pillars strong and avoid common imbalances

 

https://register.asapconnected.com/ShopCart.aspx?viewType=Max

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Fundamentals of Ayurveda
Mar
7
6:00pm 6:00pm

Fundamentals of Ayurveda

In Ayurveda, there are three pillars of well being that determine your health 1.) Digestion and Elimination 2.) Sleep 3.) Creativity & Stress management 

In this class we will take a deeper look into these three pillars and introduce some self care strategies to help keep these pillars strong and avoid common imbalances

https://register.asapconnected.com/CourseDetail.aspx?CourseId=129509

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Ayurveda 101
Feb
6
6:00pm 6:00pm

Ayurveda 101

Come explore a unique yet ancient approach to nutrition and change your relationship with food. In this course we will explore the different characteristics of food and how they affect each of us. Many of us have tried different diets such as paleo, gluten free, dairy free, and much more, while these diets work for some, it does not work for all. Ayurveda does not exclude any food group unlike other diets, but instead optimizes seasonal eating and eating for your body type. Ayurveda teaches that each individual is unique and certain foods will bring you in balance while others will create imbalances. In this class we will explore the three Doshas and learn foods that are suitable for your body. Come taste the flavors of Ayurveda and learn how to cook and eat for health.

 

Register here: https://register.asapconnected.com/CourseDetail.aspx?CourseId=124368

 

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Ayurveda 101
Jan
30
6:00pm 6:00pm

Ayurveda 101

Come explore a unique yet ancient approach to nutrition and change your relationship with food. In this course we will explore the different characteristics of food and how they affect each of us. Many of us have tried different diets such as paleo, gluten free, dairy free, and much more, while these diets work for some, it does not work for all. Ayurveda does not exclude any food group unlike other diets, but instead optimizes seasonal eating and eating for your body type. Ayurveda teaches that each individual is unique and certain foods will bring you in balance while others will create imbalances. In this class we will explore the three Doshas and learn foods that are suitable for your body. Come taste the flavors of Ayurveda and learn how to cook and eat for health.

 

Register here: https://register.asapconnected.com/CourseDetail.aspx?CourseId=124368

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Ayurveda 101
Jan
23
6:00pm 6:00pm

Ayurveda 101

Come explore a unique yet ancient approach to nutrition and change your relationship with food. In this course we will explore the different characteristics of food and how they affect each of us. Many of us have tried different diets such as paleo, gluten free, dairy free, and much more, while these diets work for some, it does not work for all. Ayurveda does not exclude any food group unlike other diets, but instead optimizes seasonal eating and eating for your body type. Ayurveda teaches that each individual is unique and certain foods will bring you in balance while others will create imbalances. In this class we will explore the three Doshas and learn foods that are suitable for your body. Come taste the flavors of Ayurveda and learn how to cook and eat for health.

 

Register here: https://register.asapconnected.com/CourseDetail.aspx?CourseId=124368

View Event →