Hatha Yoga
May
21
6:00 pm18:00

Hatha Yoga

  • 2301 Palmer Street Unit 12 Missoula Montana 59801

Join me on Sundays evenings for donation based yoga. This will be a slow flow with emphasis on alignment. No mat or previous practice necessary. 

Hatha Yoga
May
14
6:00 pm18:00

Hatha Yoga

  • 2301 Palmer Street Unit 12 Missoula, MT, 59801

Join me on Sundays evenings for donation based yoga. This will be a slow flow with emphasis on alignment. No mat or previous practice necessary. 

Ayurvedic Cooking Class
May
2
6:00 pm18:00

Ayurvedic Cooking Class

Come explore a unique yet ancient approach to nutrition and change your relationship with food. This class operates with the principles of Ayurvedic philosophy and a love for good food. Meet me in kitchen to cook up some seasonal plates that will leave you wanting more. In addition creating some delicious dishes we will take a look at the properties of each dish go deeper into our understanding of the properties of food.

 

Register here: https://register.asapconnected.com/ShopCart.aspx?viewType=Max

The Fundamentals of Ayurvedic Living
Apr
4
6:00 pm18:00

The Fundamentals of Ayurvedic Living

In Ayurveda, there are three pillars of well being that determine your health 1.) Digestion and Elimination 2.) Sleep 3.) Creativity & Stress management 

In this class we will take a deeper look into these three pillars and introduce some self care strategies to help keep these pillars strong and avoid common imbalances

 

https://register.asapconnected.com/ShopCart.aspx?viewType=Max

Fundamentals of Ayurveda
Mar
7
6:00 pm18:00

Fundamentals of Ayurveda

In Ayurveda, there are three pillars of well being that determine your health 1.) Digestion and Elimination 2.) Sleep 3.) Creativity & Stress management 

In this class we will take a deeper look into these three pillars and introduce some self care strategies to help keep these pillars strong and avoid common imbalances

https://register.asapconnected.com/CourseDetail.aspx?CourseId=129509

Ayurveda 101
Feb
6
6:00 pm18:00

Ayurveda 101

Come explore a unique yet ancient approach to nutrition and change your relationship with food. In this course we will explore the different characteristics of food and how they affect each of us. Many of us have tried different diets such as paleo, gluten free, dairy free, and much more, while these diets work for some, it does not work for all. Ayurveda does not exclude any food group unlike other diets, but instead optimizes seasonal eating and eating for your body type. Ayurveda teaches that each individual is unique and certain foods will bring you in balance while others will create imbalances. In this class we will explore the three Doshas and learn foods that are suitable for your body. Come taste the flavors of Ayurveda and learn how to cook and eat for health.

 

Register here: https://register.asapconnected.com/CourseDetail.aspx?CourseId=124368

 

Ayurveda 101
Jan
30
6:00 pm18:00

Ayurveda 101

Come explore a unique yet ancient approach to nutrition and change your relationship with food. In this course we will explore the different characteristics of food and how they affect each of us. Many of us have tried different diets such as paleo, gluten free, dairy free, and much more, while these diets work for some, it does not work for all. Ayurveda does not exclude any food group unlike other diets, but instead optimizes seasonal eating and eating for your body type. Ayurveda teaches that each individual is unique and certain foods will bring you in balance while others will create imbalances. In this class we will explore the three Doshas and learn foods that are suitable for your body. Come taste the flavors of Ayurveda and learn how to cook and eat for health.

 

Register here: https://register.asapconnected.com/CourseDetail.aspx?CourseId=124368

Ayurveda 101
Jan
23
6:00 pm18:00

Ayurveda 101

Come explore a unique yet ancient approach to nutrition and change your relationship with food. In this course we will explore the different characteristics of food and how they affect each of us. Many of us have tried different diets such as paleo, gluten free, dairy free, and much more, while these diets work for some, it does not work for all. Ayurveda does not exclude any food group unlike other diets, but instead optimizes seasonal eating and eating for your body type. Ayurveda teaches that each individual is unique and certain foods will bring you in balance while others will create imbalances. In this class we will explore the three Doshas and learn foods that are suitable for your body. Come taste the flavors of Ayurveda and learn how to cook and eat for health.

 

Register here: https://register.asapconnected.com/CourseDetail.aspx?CourseId=124368