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Ayurveda 101

Come explore a unique yet ancient approach to nutrition and change your relationship with food. In this course we will explore the different characteristics of food and how they affect each of us. Many of us have tried different diets such as paleo, gluten free, dairy free, and much more, while these diets work for some, it does not work for all. Ayurveda does not exclude any food group unlike other diets, but instead optimizes seasonal eating and eating for your body type. Ayurveda teaches that each individual is unique and certain foods will bring you in balance while others will create imbalances. In this class we will explore the three Doshas and learn foods that are suitable for your body. Come taste the flavors of Ayurveda and learn how to cook and eat for health.


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Earlier Event: January 30
Ayurveda 101
Later Event: March 7
Fundamentals of Ayurveda