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The Fundamentals of Ayurvedic Living

In Ayurveda, there are three pillars of well being that determine your health 1.) Digestion and Elimination 2.) Sleep 3.) Creativity & Stress management 

In this class we will take a deeper look into these three pillars and introduce some self care strategies to help keep these pillars strong and avoid common imbalances

Earlier Event: March 7
Fundamentals of Ayurveda
Later Event: June 11
Hatha Yoga