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New Moon Practice

We are inextricably tied to the moon. In this class led by Kendra Potter, we will practice lunar salutations, and do a sequence to honor our own moon cycle. Oftentimes in yoga classes, we learn about what not to do when on our moon, but what about going beyond what to avoid? What about how to support our cycle? This is a class specifically geared towards women's practices, though it's open to the feminine expression in all.

After class, we will discuss some of the shifts that occur around the equinox, and how to support our bodies and spirits while drinking a delicious Ayurvedic tea and nibble a simple treat. 

It is a limited class size. $15 advance/$20 day of.

Earlier Event: August 13
Yoga with a Twist
Later Event: September 24
Sunday Yoga