Sacred Shape Prenatal Yoga taught by Kendra Potter is a class focused on your time being 2 in 1.
The community of women hold one another up. We share information, discuss where we are at in any given week, and process the experience of pregnancy in real time. We practice lunar salutations, stability exersizes, opening, softening, and strengthening. We do pelvic floor work and mock contractions. We train for Birth. And we acknowledge the tiny sacred being joining us on our life journey. It is a beautiful class.
$10 Drop in