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Ayurvedic Spring Cleanse

  • 401 Woodworth Avenue Missoula, MT, 59801 United States (map)

The teachings of Ayurveda inform us that there are two optimal times to cleanse each year. These times include the Spring and Fall equinoxes. It is believed that if we can cleanse our bodies during this time we are assisted by the rhythms of nature. 

When I thought about the major difficulties of cleansing, one was the isolation I would feel. I couldn’t eat out with my friends and felt restricted on actives I was able to do. It felt right to have a community group who would be interested in cleansing and adding a group dynamic.

This two-part class will begin with the basics:
- hands on practice making Kitchari as well as some variations of how you can spice up this kitchen staple. 
- exploration on different forms of pranayama
- overview of cleansing herbs taught by Justene Sweet
- ghee, we will all get to make a batch of this golden elixir and discuss the optimal times of month to make this golden goodness. 

We are only accepting 8 participants for this class. 
$65 per person for both classes - pay by Venmo or Paypal
You will get 1 jar of ghee, meals at each class, and herbal supplements for the week.

Earlier Event: March 16
New Moon Practice
Later Event: April 1
Full Moon Practice