Spring time is a beautiful time of year, however this season can be associated with colds, allergies and other bugs. Ayurveda teaches us routines and dietary guidelines to keep the body healthy and strong. Spring is a time to cleanse the body from the preceeding winter and prepare for Summer.
Join Samantha Moore and Justene Sweet to explore how to use Ayurveda and Herbalism in your day to day life.
This class includes:
- Exploration on different forms of pranayama
- Western Herbalism taught by Justene Sweet
- A cleanse start kit: Spring time bitters, special Tea, herbal supplements, 1 jar of ghee
We are only accepting 8 participants for this class.
$65 per person - pay by Venmo or Paypal
You will get 1 jar of ghee, dinner, and herbal supplements for the week.